So many people are struggling with their weight. It seems like it is much easier to lose fat from some areas on your body, and much harder when it comes to so called belly fat. Believe it or not, but there is a scientific explanation for this. And what's even more important, there is a solution for this common problem. Fat loss ketosis might be an answer you were waiting for.
Your body needs fuel to be able to work properly. Using glucose cells is the easiest way for this, and that's why your body uses this source predominantly. If you limit the consumption of carbohydrates, it will force the body to search for its fuel elsewhere. That's when it will start burning those unwanted reserves of energy stored on your belly.
When you force your body into a ketosis, it starts breaking down fat cells, because there are no carbohydrates to build glucose. In ketosis, the levels of ketones increase, and these are a form of acids. They, among other things, suppress appetite, and it's great news for people on the diet. Anyway, some rules have to be respected.
But first, to explain why some fat cells are harder to get rid of than others. So, there are two types of so called receptors, alpha receptors and beta receptors. First ones impede lipolysis, while the second ones stimulate it. Lipolysis is the process in which fat cells release molecules of stored fat, by the way. In the following process of oxidation, these stored fat cells get burned for energy.
In the state of ketosis, the thing called catecholamine enters the blood and attaches to fat cell receptors, to release the fatty acids. In this case, catecholamine more easily attaches to beta receptors than to alpha receptors, and these beta receptors are actually contained in your belly fat. In the process of lipolysis, fatty acids within get released, and can be used as a fuel.
As it was said, every organism primarily used glucose, or blood sugar. If you are on some sort of diet, once all sugar reserves are used, your body will start using fats, but it will use alpha receptors in this process, and you won't be losing belly fat, but mostly fats from other areas. In the state of ketosis, the body will primarily take those belly fats, because that's where beta receptors are.
The reason for suppressed hunger is also really simple. Energy stored as glucose is easy to burn, it gives energy instantly, but this energy level drops down easily as well. Fat gives more energy that lasts longer. The important thing is to take enough proteins, so you wouldn't lose muscles, and enough water to support the whole process.
The consumption of carbohydrates has to be reduced to up to 60 grams a day, and you have to take 20 to 30 percent of your daily calorie intake in proteins. The rest can come from fats. Since you cannot take enough vitamins and minerals in this type of diet, it is a good idea to take dietary supplements.
Your body needs fuel to be able to work properly. Using glucose cells is the easiest way for this, and that's why your body uses this source predominantly. If you limit the consumption of carbohydrates, it will force the body to search for its fuel elsewhere. That's when it will start burning those unwanted reserves of energy stored on your belly.
When you force your body into a ketosis, it starts breaking down fat cells, because there are no carbohydrates to build glucose. In ketosis, the levels of ketones increase, and these are a form of acids. They, among other things, suppress appetite, and it's great news for people on the diet. Anyway, some rules have to be respected.
But first, to explain why some fat cells are harder to get rid of than others. So, there are two types of so called receptors, alpha receptors and beta receptors. First ones impede lipolysis, while the second ones stimulate it. Lipolysis is the process in which fat cells release molecules of stored fat, by the way. In the following process of oxidation, these stored fat cells get burned for energy.
In the state of ketosis, the thing called catecholamine enters the blood and attaches to fat cell receptors, to release the fatty acids. In this case, catecholamine more easily attaches to beta receptors than to alpha receptors, and these beta receptors are actually contained in your belly fat. In the process of lipolysis, fatty acids within get released, and can be used as a fuel.
As it was said, every organism primarily used glucose, or blood sugar. If you are on some sort of diet, once all sugar reserves are used, your body will start using fats, but it will use alpha receptors in this process, and you won't be losing belly fat, but mostly fats from other areas. In the state of ketosis, the body will primarily take those belly fats, because that's where beta receptors are.
The reason for suppressed hunger is also really simple. Energy stored as glucose is easy to burn, it gives energy instantly, but this energy level drops down easily as well. Fat gives more energy that lasts longer. The important thing is to take enough proteins, so you wouldn't lose muscles, and enough water to support the whole process.
The consumption of carbohydrates has to be reduced to up to 60 grams a day, and you have to take 20 to 30 percent of your daily calorie intake in proteins. The rest can come from fats. Since you cannot take enough vitamins and minerals in this type of diet, it is a good idea to take dietary supplements.
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